A Guide to Supplements for Prostate Health

You’ve probably heard it a million times….you should eat more tomatoes for your prostate health because they contain a nutrient called lycopene.

And this is true.

But did you know that there are a broad array of nutrients, whether they be vitamins, minerals, or other antioxidants that have shown to improve or maintain the health of a man’s prostate?

By the time you finish reading this article, you will probably know more about the best prostate health supplements to use than 95% of men out there.

And that’s a good thing to know considering that prostate cancer comes second only to lung cancer for cancer caused deaths in American men!

First, let’s talk about the mineral zinc and prostate health.

Zinc appears to play a crucial role in maintaining good prostate health, but precisely how it does this still isn’t clear.

If you aren’t getting enough zinc, consider using a supplement containing it. But, it’s important to not overdo it.

Believe it or not, too much of a good thing can be a bad thing. In fact, although you are probably not aware of it, some antioxidants that normally assist the body by fighting free radicals can generate free radicals themselves if too much is taken.

In fact, one study has even shown that more than 100 mg of zinc per day can actually increase a man’s chances of developing advanced prostate cancer!

Again, this sort of harm from excess can happen for many things not just zinc.

Prostate Health Formulas

Good prostate health formulas should contain something called beta sitosterol. Everyone talks about saw palmetto, but they should be talking about beta sitosterol which is literally many hundreds even thousands of times more powerful and effective than saw palmetto.

Here’s why:

Saw Palmetto supplements are comprised almost entirely of “fatty acids” with only a very small part “sterols.” Even the best Saw Palmetto prostate supplements made from standarized extracts are approximately 85% fatty acids.

What’s important to understand here is that the fatty acids have no therapeutic value. On the contrary, it is the “sterol” component that makes up the active constituents — the part you want.

The active sterol part is the source of saw palmetto’s benefits.

Have you seen studies showing that saw palmetto sometimes works and sometimes doesn’t?

In our opinion, this is because saw palmetto isn’t that effective to begin with. It just doesn’t contain enough active constituents, the sterols.

And in those studies where it does seem to work with mixed results, our conjecture is that higher quality saw palmetto was probably used in such studies.

Back to beta sitosterol as one of the best supplements for prostate health. This “sterol” component mentioned above from saw palmetto is in fact beta sitosterol.

In short, beta sitosterol is only the active component part of saw palmetto, which is why several studies have shown beta sitosterol is extremely effective.

Another one of the best supplements for prostate health is corn silk extract.

Any man who suffers from prostatitis or enlarged prostate gland problems (BPH) knows that their condition is associated with inflammation. One of the symptoms of this sort of inflammation is a weakened flow of the urine stream and dribbling.

Corn silk may be beneficial here because it acts as an anti-inflammatory and as a natural diuretic, and therefore may help to increase urine flow and reduce pain associated with the inflammation of the prostate.

Of course, there is also lycopene mentioned at the start of this article. Lycopene is indeed an important nutrient to be used in quality prostate health formulas — or you can get it from eating foods, like fresh tomatoes.

And, no, ketchup does not count as a fresh tomato food! In fact, even if ketchup did contain any good lycopene content, the benefits would be more than offset by all the horrible high fructose corn syrup in such products.

Lastly, although you can’t get these in prostate health supplements, the US National Cancer Institute did a study which revealed that men who consumed just 1/3 rd of an ounce (that’s not much at all) of onions, scallions, garlic and chives per day were far less likely to have prostate cancer.

Yes, we realize that you can buy garlic supplements and they are often sold in supplements for prostate health. But we don’t believe they are effective because the beneficial compound in garlic, called allicin, is highly volatile, and is only released when the garlic is crushed or chopped, and, most importantly, quickly deteriorates.

Penis Health Cremes and Enhancement Products – What to Try and What to Avoid

Penis enlargement products, surgical procedures and health crèmes are widely available, and it can be hard to resist their claims of lengthening the penis, increasing hardness and thickness, and enhancing sexual performance. However, few of these actually work as advertised, and some of them may actually be dangerous.

The following information can help men to differentiate between devices and techniques that have no proven benefits and the penis vitamins and minerals that can improve the tone, feel and appearance of the penis skin and increase its responsiveness to sexual stimulation.

Vacuum Pumps- these devices are sometimes used as a treatment for impotence, and some men use them to make their penis appear longer and harder. Because they work by drawing blood into the penis, they can make the penis larger for a short time. However, this effect is only temporary, and using a vacuum pump on a regular basis can actually damage the tissue that gives skin its elasticity. When this occurs, erections become softer, and loss of penis sensitivity may occur.

Penis Exercises- men looking for ways to stimulate penis growth will come across many offers for penis exercise programs that are “guaranteed” to increase size and firmness. These exercises, which are sometimes called “jelqing,” involve using a hand-over-hand motion to push blood from the base to the head of the penis. No studies have found this technique to be effective. On the other hand, it can cause disfigurement and scarring of the penis.

Traction Devices- attaching a specialized stretching device to the end of the penis exerts traction on the head, with the intent of stretching the penis over a period of weeks. A few studies have shown that penis length can be increased slightly by this technique, although no results have shown an increase in more than ½ inch in length. Because there is little information about the safety and long-term effects of penis stretching, this method is not recommended.

Penis Enlargement Surgery- According to the Mayo Clinic, penis enlargement surgery is risky, and few men are satisfied with the results. With the maximum reported increase in penis size of ½ inch, the potential dangers – scarring, infection, loss of sensitivity and loss of function – do not seem to be worth such a small improvement. Because of this, surgery is generally only recommended for men who have genetic deformities or other incapacitating penis problems.

Pills and lotions – Medications and herbal formulas that claim to enhance penis size have not been proven to work. In fact, some of these substances contain hormones and other chemicals that can have unpleasant or even dangerous side effects. Taking medications that claim to make the penis bigger should only be done under the supervision of a doctor.

Penis health crèmes and vitamin formulas

The truth is that most of the penis enhancement techniques that are widely marketed just don’t work, and they can be detrimental to sexual function and overall penis health in the long run. The good news is that, according to most research on the subject, men are much more critical of their penis size than what is reflected in reality. Furthermore, most women do not place much importance on length or thickness of the penis, and instead respond more to a man’s attentiveness and efforts to please.

Maintaining healthy penis skin by treating it with a specialized penis health formula (most health professionals recommend Man1 Man Oil) containing nourishing vitamins and minerals, as well as antioxidants and all-natural moisturizers, can improve the look and feel of the penis and make it more responsive to sensual stimulation. Smooth and supple penis skin is generally much more of an attraction than a larger organ that cannot get the job done.

Penis Health and Vitamin C – A Vital Nutrient for the Manhood

What do guava, cauliflower, papaya, Brussels sprouts and Lychee have in common? Give up? They are obviously all edible, but they are also all plant sources of vitamin C — which means they are all good for the penis. Vitamin C is known for many healthful properties, but its help in the penis department, often goes unmentioned. Although, whichever orange juice company thinks to market their product as a penis enhancer first, may really be on to something! Learn what benefits vitamin C has for the penis and how to integrate it into a healthy penis care routine.

Vitamin C for the penis, really?

Not just for runny noses and fevers, vitamin C helps with the body’s production of collagen – a crucial element in the firmness a man desires in his penis tissue. Vitamin C also helps protect against erectile dysfunction – that is something worth eating a few oranges for. By helping support the blood vessels in the circulatory system, vitamin C does its part to ensure circulation is making it to all parts of the body – especially the extremities of the body, which are the first to lose circulation in the wake of cardiovascular disease and circulatory problems. When the blood vessels of the penis are not healthy, the blood flow is constricted, and if the blood flow to the penis is constricted –not only does the penis receive less oxygen than it should — it is unable to become fully engorged during an erection. Talk about a lose-lose situation. Vitamin C is used by the body to repair damaged tissue as well, making it essential for the health of the entire body, and the penis.

Stocking up on C

There are many ways to load up on vitamin C, many people love citrus fruits such as oranges, grapefruits, and tangerines for their sweet and tangy flavor as well as their vitamin C stores. Other fruits to nosh on for some C include: strawberries, pineapple, melon, raspberries, passion fruit, kiwis, mangos and blackberries. Believe it or not, several veggies are also sources of vitamin C like red pepper, broccoli, spinach, kale, cabbage and parsley. These days, there are also many drink mixes, which are fortified with vitamin C, to make getting vitamin C even easier than ever.

The tricky thing about vitamin C is that it is water-soluble, meaning it is not stored in the body. Any vitamin C that is not used is excreted in the urine, making it important to take in vitamin C every day. Some men also choose to take vitamin C capsule supplements rather than eat their C, while this is a safe and effective way to get the vitamin, it is still easily excreted from the body.

Alternative way to get C

Perhaps a better way of ensuring the penis gets the full benefit of vitamin C, is to apply it topically. No, that doesn’t mean men should rub an orange on their dangle to apply vitamin C – but that is the right idea. Applying a penis health formula – complete with vitamin C and other penis-specific vitamins and nutrients can give the penis the powerful C boost it needs. An all-natural penis health formula (most professional recommend Man 1 Man Oil) should be gently massaged on the penis daily, to provide vitamin C right where it is needed most. When applied topically, the vitamins can be quickly absorbed through the skin, rather than traveling through the digestive system first, this means no excess goes to waste and the penis gets targeted ingredients. Additionally, a formula containing Shea butter and vitamin E will help soothe dry, cracked skin on the penis and leave it silky smooth and healthy.

Engaging Readers to Comment on Blogs and Social Networks

You can write for miles, you can post links to funny videos on your Facebook page, and you can tweet until your online voice gives out…it’s great to have the ability to easily produce content, but none it means much unless you know for certain people are processing it. What good does it do to have 500+ Twitter followers or a thousand fans on Facebook if none of them are regularly checking your content?

Where success in social media is concerned, we tend to gauge the effectiveness of updates by how often posts are “retweeted” or shared across over platforms. How often people “Digg” your articles or link to your YouTube depends on overall interest – did you produce something thought-provoking or funny? You may be encouraged to see numbers increase every time you check your social profiles, but when it comes to your blog you have analytics and, more importantly, comments. When you post, do people have to something to say about it? Does what you write move people to want to share their opinions? If not, there’s a chance you aren’t blogging correctly.

Are there rules to proper blogging? Not really. The beauty of blogging comes in the freedom allowed the writer – you can share as much or as little information as you wish, enhance your entries with photos or video embeds, and even creative hypertext that guides readers to relevant spots on the Internet. As a blogger, you can also monetize your material with affiliate or point of sale links to products and services. The more you blog, the greater the opportunity to reach people interested in your topic, though the one thing that will keep readers returning to your blog is active engagement. Don’t just blog at visitors, but to them.

Ask Questions: If the purpose of your weblog is to establish yourself as an authority in your field, you might at first be reluctant to entertain opposing views. While some may find debates daunting, encouraging readers to answer to questions you pose can make for good interaction, which in turn may lead readers to share these only discussions via social media.

Accept Criticism: In a perfect world, everybody agrees with what we have to say, and everything we say is correct. Not so online – it seems the Internet was made to create controversy, and nobody is immune to negative feedback. Rather than take a curt remark on your comment wall personally and ignite a flame war, take a deep breath and examine why a reader would disagree with you, or criticize your company, product, or service. The temptation to erase bad history is tempting, but you’ll be the bigger person if you let these comments remain and accept them with grace.

Remain Topical: Part of maintaining online popularity involves looking for content that is…well, popular. It’s a challenge to raise your voice and talk about your business when people are more interested in sharing viral videos and pictures of funny-looking cats. You might wish to experiment with levity in your blogs and social profiles – join ’em instead of beat ’em by sharing popular content, and test reader response. If you can find a way to integrate what is popular and maintain relevance to your topics, all the better.

Above All Else, Ask! Never fear that asking questions of others will diminish your authority. The only way to grow is to learn, and engaging people online can snowball into full-fledged conversations that keep people visiting your profiles. What have you done recently to help blog comments skyrocket? How do you engage social friends and fans to keep talking?

Calcium Needs At All Life Stages

It is the most abundant mineral in the body, present mainly in the bones and teeth. From the start, toddlers have an increased need for dietary calcium to support bone growth and skeletal development that takes place rapidly in the early years of life. This development and its need – continues into the teenage years and is particularly crucial for adolescent girls who need to stock their calcium supplies to prevent osteoporosis later in life. Adequate intake at this stage is needed to support ongoing bone growth and to achieve peak bone mass. It is an essential dietary element required in optimal amounts for good bone health, efficient nerve and muscle function, and overall cardiovascular health. Without enough of it throughout life, a person’s bones can begin to weaken over time. That can make it more difficult to stay active while also creating a higher risk of fractures and osteoporosis. A person’s bone density will generally reach its peak at roughly age 30, and then begin to fade after that. Adequate daily intake can help maintain proper bone density and help prevent osteoporosis – which creates porous and fragile bones. It makes up about three percent of the earth’s crust and is a basic component of most animals and plants. Eating a diet rich in calcium helps to restore it to the bones; supplements can help as well.

Why is calcium necessary?

It is known mostly for its role in building and maintaining strong bones and teeth, but it is also required for proper functioning of the heart, muscles and nervous system. It plays a role in maintaining normal blood pressure, regulating blood clotting. It is also associated with relieving mood swings, food cravings, and decreasing the pain, tenderness and bloating associated with premenstrual syndrome.

What are the deficiency signs?

Deficiency symptoms (also known as hypocalcemia) range from minor – numbness or tingling of the fingers, muscle cramps, lethargy and poor appetite – to more severe, including mental confusion, skeletal malformations, dermatitis, and in infants, delayed development. Illnesses such as osteoporosis (brittle, thin, porous bones that easily break) and rickets are also associated with a deficiency.

How much, and what kind, does an adult need?

If vitamin D levels are optimal, most adults should be able to meet their daily calcium needs via a varied diet. When individuals are unable to get enough of it through a diet or for those who may need more than the recommended daily allowance, supplements can help. Doctors recommends women supplement with 500 to 700 mg of calcium citrate in two divided doses taken with meals for a total of 1,000-1,200 mg a day from all sources. Supplementing with its citrate form, which is more easily absorbed than other forms, taken with half the dosage amount of magnesium.

How much does a child need?

The normal daily recommended intake for children is as follows: infants through three years of age is 400-800 mg; children between 4 and 10 years of age is 800 mg; adolescent males is 800-1,200 mg; and adolescent females is 800-1,200 mg daily.
How do you get enough from foods?

An abundant source of this mineral in the American diet is dairy products – two glasses of milk per day provide 1,000-1,200 mg. If you choose to get via dairy products – and this is not essential, as there are many other calcium-rich foods – make sure you use only hormone-free, organic dairy products to reduce your exposure to the antibiotics and hormones found in many dairy products. Non-dairy foods include: greens such as collards, mustard, kale, and bok choy; canned salmon (with bones) and sardines; tofu, soy milk, fruit juice and cereals; blackstrap molasses; and broccoli.

Are there any risks associated with too much?

Its supplements can be constipating, and should be balanced with magnesium as discussed above. Excessive amounts in the blood may have negative effects, including nausea, vomiting, loss of appetite, and increased urination. More serious complications include kidney toxicity, confusion, and irregular heart rhythm. Studies indicate that men who take too much may have an increased risk of prostate cancer, and should limit their dietary intake to 500-600 mg daily from all sources.

Who should we take it as supplements?

It is an important mineral for the human body. It helps build and protect your teeth and bones. Getting enough of it over your lifetime can help prevent osteoporosis. Most people get it through their normal diet. Dairy foods and leafy green vegetables have high levels of calcium. Your health care provider will tell you if you need to take extra dose id required.


Forms of calcium include:
Calcium Type
Calcium citrate (21% calcium)
Most easily absorbed
Calcium carbonate
Least expensive; has more elemental calcium

Calcium carbonate. Over-the-counter (OTC) antacid products contain it and these sources of it do not cost much. Each pill or chew provides 200 mg or more of calcium.

Calcium citrate. This is a more expensive form of calcium. It is absorbed well on an empty or full stomach. People with low levels of stomach acid (a condition that is more common in people over age 50) absorb this better than other forms.


Increase the dose of your supplement slowly. Your provider may suggest that you start with 500 mg a day for a week, and then add more over time.Try to spread the extra dose you take over the day. DO NOT take more than 500 mg at a time. Taking it throughout the day will:

Allow more calcium to be absorbed

Cut down on side effects such as gas, bloating, and constipation
The total amount adults need every day from food and supplements:
19 to 50 years: 1,000 mg/day
51 to 70 years: Men – 1,000 mg/day; Women – 1,200 mg/day
71 years and over: 1,200 mg/day


DO NOT take more than the recommended amount of it. Try the following if you have side effects from taking extra calcium:

Drink more fluids.

Eat high-fiber foods

Switch to another form of calcium if the diet changes do not help.

Always tell your provider and pharmacist if you are taking extra dose. Its supplements may change the way your body absorbs some medicines. These include certain types of antibiotics and iron pills.

Are there any other special considerations?

Vitamin D is key to absorbing and so make sure to get adequate intake of vitamin D. Vitamin D, often referred to as the “sunshine vitamin,” is actually a fat-soluble hormone that the body can synthesize naturally. There are several forms, including two that are important to humans: D2 and D3. Vitamin D2 (ergocalciferol) is synthesized by plants, and vitamin D3 (cholecalciferol) is synthesized by humans when skin is exposed to ultraviolet-B (UVB) rays from sunlight. The active form of the vitamin is calcitriol, synthesized from either D2 or D3 in the kidneys. Vitamin D helps to maintain normal blood levels of calcium and phosphorus.

Vitamin K2 is a beneficial form of Vitamin K for bones. Unlike Vitamin K1 which is used to activate blood clotting proteins, Vitamin K2 is beneficial for activating proteins which help bind calcium to bones. Vitamin K2 is found in food but not in anywhere near the concentration found in Osteo-K. Taking Osteo-K helps boost daily intake of vitamin K2 to support bone health. Older people may need to take it in extra larger doses because they do not absorb it as well as younger people.

If you take oral vitamin D,you also need to take vitamin K2. Vitamin K2 helps to move calcium to proper areas where its needed and removes it from sites where it shouldn’t be present like arteries and soft tissues. When you take vitamin D, your body creates more of these vitamin K2-dependent proteins, the proteins that will move it around. They have a lot of potential health benefits. But until the K2 comes in to activate those proteins, those benefits aren’t realized. So, really, if you’re taking vitamin D, you’re creating an increased demand for K2. Vitamin K2 deficiency is one of the reason why people suffer from vitamin D toxicity symptoms which includes improper calcification leading to hardening of arteries. And vitamin D and K2 work together to strengthen your bones and improve your heart health.

It seems likely that 150 to 200 mgs of vitamin k2 is enough to activate your K2 dependent proteins to shuttle calcium to proper areas.

How can you tell that you are deficit of vitamin k2?

There is no specific tests for finding it. By assessing the lifestyle and diet you eat,one can find whether he is lacking the critical nutrients needed for the body. If you face following health conditions then you are likely deficient in vitamin K2.

Do you have osteoporosis?

Do you have heart disease?

Do you have diabetes?

If you are facing such symptoms, its better to think on deficiencies and take necessary steps.

The Top 10 Benefits and Uses of Essiac Tea

Essiac tea is an alternative health drink that is getting a lot of attention lately. It’s a tea that is comprised of several herbal elements include burdock, rhubarb, elm bark, and many other elements. It has been traced to being a major drink of indigenous tribes in North America. Researchers have been studying the drink for some time, and it has been shown to help the body in a number of ways. Drinking this on a regular basis could very well help with the following 10 benefits.

Liver Health

The first major benefit is in regard to the liver. The blend of herbs helps with cleaning the liver of toxicity. It can flush toxicity through the liver, and process it through the urine. With this tea, some individuals may see a reversal of issues related to jaundice. Which is a disease of the liver. While it’s not a miracle cure, it does support liver function, enzymes, and the removal of toxicity that can end up traveling through the body’s digestive tract. It can help boost immune system, and waste management, with a boost to the liver outright.

Ease Constipation

For individuals that are dealing with bowel movement issues, specifically constipation, this tea can help. The herbs can help soften the stool, and can help bring through enough fiber to help with intestinal distress. This is an easy laxative to take as it works with the body’s natural systems. It’s not a chemical stimulant, or harsh fibrous element. The herbs help the body manage waste, and assist with constipation with ease. There is no pain, or issue when taking this tea, as it helps the body within a few hours of drinking it, assuming the individual is struggling with constipation.

Iron Supplement

Essiac tea has a few key vitamins and minerals. One of the most common is iron. Iron is a very critical part of the body’s natural systems. With iron supplemented through tea drinking, you’ll find that the proteins in the blood help form red blood cells, and even help with reversing anemia. This strengthens circulation, and assists with proper production of hemoglobin. Staving off anemia is a great thing, and can help people that are struggling with diet and exercise, get a small boost in the right direction. It helps directly with the circulatory system, promoting heart health.

Blood Pressure Regulation

Those dealing with blood pressure issues, specifically high blood pressure, will find that the tea can help with circulation. It can help with lowering pressure, and regulating heartbeat. Those that utilize this as a calming drink, will find that it can help with a variety of different elements in the body. It can lower pressure, and even help with stress. It begins working within the first time taking it, and works as one drinks more of it through several days. Studies have shown that in a few days, pressure can significantly drop to safer levels.

Bone Health

Much like calcium, this tea can help with bone health. While it’s not the same compound as calcium, it does help with strengthening bone structure, and delivers a powerful mix of vitamins and minerals that the body utilizes to strengthen bone structure. There is a calcium element in this, but not as much as milk, but enough to help boost the body’s natural resources to help with strengthening bones that are susceptible, or may be weakening from injury, or malnutrition.

Energy Boost

While Essiac tea is not caffeinated like a cup of tea, there is an energy level boost given to drinkers of this tea. It’s done through an increase of vitamin-C, and B elements. By helping the body’s natural systems get a boost in vitamins, waking up becomes easier, and getting a little natural energy delivers on the premise that coffee does, without the crash. That’s right, there’s no crash, there’s no sleepiness after drinking this, instead, energy becomes natural, without stimulants. It has a balance that works with the body.

Helps Digest Food

Having problems digesting food? Upset stomach? Nausea? Well, the benefit that this tea gives the digestive system is immense. It helps bring about the right pH levels of the body. By stimulating the stomach to produce the right enzymes, and bile production from the glands, you’ll find that digestion is much easier. That means that eating will not be a chore, and you’ll reduce heart burn, acid reflux, and much more. This helps by adding a helping hand to the stomach’s acid, so that it stabilizes a bit easier. It becomes easier to enjoy your favorite foods, that’s for sure.

Regulate Sugar Levels

While this is not a cure for diabetes, it has been shown to help with insulin production. It can help with insulin secretion, and management. This can help lower blood sugar spikes, and help keep levels lower, although it’s not a replacement for any diabetes treatment. It can help people that are susceptible to blood sugar spikes. This can also help with boosting the pancreas’s levels as well. For those that are diabetic, the tea can help with kidney function, and help with reducing toxicity. It helps with urination, frequency, and quantity as well.

Help The Skin

Researchers exploring the benefits of Essiac Tea have found that it can help with skin care. Used as a topical solution it can help with anti-septic, and anti-inflammatory elements. It also helps from the inside out, providing skin care elements, reduction of acne, and even fine lines. Those that are looking to help with the signs of aging will see a boost in overall skin care in a few days. It helps the body with hormonal secretions and balance, helping the skin heal from the rays of the sun, to the interior of the dermal layers.

Promotes Weight Loss

The last major thing that you’re going to find with this tea is that it helps with losing weight. By helping the body’s digestive system, you may get a boost of metabolic ratio. That means that you will burn calories, even when asleep. Pushing the metabolic rate is a great thing, and can lead to faster weight loss, and sustained management in time.

How Do Strong Social and Community Ties Impact Your Health?

I called my friend, also named Lisa, who lives in Houston, Texas. Hurricane Harvey’s devastation had not only hit Houston, the fourth largest city in the United States, but many communities in the Gulf Coast region. According to my friend, who lives on the north side of Houston where they got no flooding except for those who were near a river or large body of water, the worst of the rain is over. People are leaving shelters scattered thought-out Harris County, where Houston is located.

Out of the 6.5 million people in the greater Houston area only about 1.5 million lost power and most all the water is drinkable. No need for ice, a valuable commodity, for many of us here in Charleston who experienced the wrath of Hurricane Hugo. Unlike Houston, Hurricane Hugo, also a category 4 storm, was a direct hit and as a result we not only got the flooding but also high winds. But no one can deny that the Houston area experienced the worst flooding in its history, with some areas getting as much as 50 inches of rain. And because Hurricane Harvey’s devastation was so widespread, it will take years for the region to recover from this natural disaster.

My friend, Lisa, who is originally from Charleston, knows about hurricanes and the emotional roller coaster they bring; the anxiety before the storm of not knowing exactly what is going to happen, the storm itself, the flooding and aftermath once the storm has passed. No doubt, you too, no matter where you call home, are aware of the horrific situation the residents of the Gulf Coast region, north of Brownsville, Texas, are now experiencing. Lives have been lost, people displaced and the uncertainty of what’s ahead. It is one thing to watch the news again and again and be reminded of the destruction and the anguish. But to just absorb the information without acting when we can help can be paralyzing and emotionally harmful.

Animals as well need help and assistance. Donate to the Houston Humane Society, which is helping animals affected by the storm. The Hurricane Harvey Relief Fund, administered by the Greater Houston Community Foundation, is another charity. You may also want to check out Charity Navigator to further ensure your donations are helping those in need.

By helping those in need, you too can benefit. Studies have shown that people with strong social and community ties tend to live longer, are less likely to report being depressed, and have a stronger a sense of belonging, purpose and self worth.

Myalgic Encephalomyelitis Recovery Testimonial

In 1989 I was medically diagnosed with Myalgic Encephalomyelitis or Chronic Fatigue Syndrome, due to chemical poisoning from pesticides such as 245-T, Network, Roundup, Asulox and Malathian and heavy metal poisoning from Mercury (due to toxicity from amalgam fillings in my teeth), aluminium and lead.

After consultations with many doctors, specialists and natural health therapists, including Homeopaths and Acupuncturists, I was told that I would never regain normal health again due to the length of time I had been ill with Myalgic Encephalomyelitis. At that time, I wasn’t able to work, couldn’t sleep at night, had no energy and reacted to almost everything I ate!

I was getting pretty desperate at that stage to get my health, life and career back to normal when I met Philip Rafferty while he was doing allergy testing in a health food store. As I already knew of my allergies, I thought I would put him to the test. You can imagine my surprise when in a couple of minutes of using Kinesiology; he was able to correctly identify what my allergies were.

My life at that time had been a real struggle. I had just undergone two years of medical treatment and was taking all the right remedies and nutrition; however, I was still suffering from extreme fatigue, hypoglycaemia (low blood sugar), chronic Candida, food allergies, poor concentration, short term memory loss, acne and had very little energy. I then decided to have several Kinesiology treatments, and to my surprise, I started feeling much better.

Kinesiology Got Rid Of My Allergies, Lots Of Health Issues And My Myalgic Encephalomyelitis
To help me understand, Philip explained that Kinesiology encompasses holistic health disciplines that use gentle manual muscle monitoring to obtain information about a person’s well-being. It may assist with pain, stress, allergies, TMJ problems, toxicity, heavy metals, candida, dehydration, learning, sabotages, and more. Kinesiology realigned the muscles in my body, and as the muscles are connected with the organs, puts the organs back into balance, and this allowed my body to assimilate nutrition and water properly. He said that by putting the muscles back into balance, that my body would be able to heal itself from Myalgic Encephalomyelitis.

While my muscles were out of balance, my body was using up all its energy just trying to function on a basic level, therefore leaving me with no energy to do anything else. After several Kinesiology treatments my food allergies reduced, my blood sugar came back to normal, the severe cystic acne on my face cleared dramatically, I started to gain weight and I had a lot more energy.

Amazing Results Recovering From Myalgic Encephlomylitis Lead Me To A New Career
At the time of seeing Philip Rafferty he started teaching Kinergetics, a new modality of Kinesiology here in Melbourne, Australia and asked me if I would be interested in learning this for myself. After having such amazing results and a full recovery from Myalgic Encephalomyelitis due to Kinesiology, I was curious to find out how it actually worked and why.

I found learning Kinergetics absolutely fascinating. After completing the whole series of eight levels of Kinergetics, I then trained to become a Kinergetics Instructor and began teaching Kinergetics in 1994.

Always interested to learn and grow more, I went on to attain a “Diploma on Health Sciences in Holistic Kinesiology” at the Kinesiology College for Energetic Sciences in Carlton, Melbourne, Australia.

I love practicing and teaching Kinesiology and Kinergetics, and seeing the life-changing results in my clients and mentoring students. I continue to work using my Kinesiology skills and knowledge using Transformation Coaching working with many people all around the world.

I work with clients with a broad range of issues relating to Myalgic Encephalomylitis, Chronic Fatigue Syndrome and Lyme Disease including resolving allergies, candida, heavy metal toxicity, emotional issues, stress, pain, TMJ, dehydration, sabotage and much more.

Things That Are Expected From a 24 Hour Emergency Doctor

More than the regular doctor who visits a clinic or a hospital, a 24 hour emergency doctor service is essential. Medical emergencies may crop up anytime. These situations are inevitable and irrespective of the nature of the emergency, an immediate helping hand is essential. Numerous hospitals have emergency medical services like a 24 hour emergency doctor service even after the visiting hours. Though any helping hand is welcomed at the time of adversity or an emergency, there a couple of things that are expected from a doctor, regardless the situation at hand.

• Always available: Emergency medical services comprises of two different parts. First is the pre-hospital care given to a patient and this includes the first aid measures taken. It also includes the transportation of the patient from the place of emergency to a hospital for which the ambulance services are used. The second division of the emergency service involves the transfer of the patient from one hospital to another in the case of an emergency or a need of better treatment and care.

• Transparency: A long drag speech in medical jargons and a series of tests and an illegible prescription is not what is expected of a doctor. In the case of an emergency, you need a clear picture of what is happening and not a haphazard answer. A 24 hour emergency doctor is expected to be dedicated and passionate about his work and understands the mental state of not only the patient but also the people with him. Telling what things mean, and what is to be done immediately is well appreciated.

• Respects you and your emotions: An ideal doctor must be able to listen to you actively, your problems and your worries without interrupting and intimidating you. In this busy world, rushed appointments have become a common thing, and it neither benefits the patients nor the doctor. More than respecting your time, it is essential that you are able to connect with your doctor emotionally as well. A certain level of trust and confidence is essential to make things easier for both. A clear idea of the big picture is essential before coming to conclusions and taking a decision.

• Makes decisions with you and not for you: You should always be a part of any decision that is taken for you. An ideal doctor must be able to understand that you know your body and routines better than anyone else. You have the right to ask questions regarding any tests or medicines prescribed to you, and a doctor is answerable to any of your doubts.

• Shouldn’t Keep money in mind: Doctors are one the most respected people in the society. It is a service that requires a lot of ethics, commitment and passion. A doctor cannot be successful if he just money-minded. The life-saving profession should be done as a service and not as a job.

Things To Keep In Mind When Choosing Laser Resurfacing Treatment

Gone are the days when you had to undergo invasive cosmetic surgery to take years off your skin. Today, laser resurfacing treatment helps to do away with wrinkles, fine lines, blemishes and the appearance of pores in a faster and more efficient way. Here are a few things to keep in mind, when opting for laser resurfacing procedure.

The Time When You Have Laser Treatment Conducted

Laser treated skin is more sensitive to sun exposure for at least one year after you perform the procedure. Many surgeons recommend going in for acne scar treatment and other kinds of skin treatment during the winter months. This is because, daytime hours are shorter and you spend most of your time indoors.

Laser Treatment May Or May Not Hurt

Most patients and doctors tell you that the pain can resemble a rubber band snapping against your skin. But all in all, it depends upon the area and depth of treatment, the laser and an individual’s endurance level. Some types of skin treatment require an anesthetic injection or intravenous sedation.

Choose Your Laser Treatment Professionals Wisely

It goes without saying that skin tightening, microdermabrasion or laser hair removal is the most effective and result oriented when performed by a qualified professional. An amateur won’t be able to offer accurate and desirable results. Opt for a professional based on their qualification, experience and training.

Your Skin Reacts To Certain Medications after Laser Treatment

Make sure your practitioner is well aware about your medical history and the kind of supplements and medication you are currently taking. A surgeon, who is unaware about your situation, can unknowingly prescribe medications which can cause skin reactions. It is best to keep all your cards on the table to avoid complications and speed up recovery.

Consider Going In For Multiple Treatments

Sometimes you may need more than one treatment to feel satisfied with the results. In these situations you need to be patient, take your prescribed medications and ensure you follow the doctor’s advice to the T. Once the treatment is complete, you are sure to be rewarded as the results you obtain are long lasting.

If you are thinking about going in for a laser treatment, make sure you consult a knowledgeable and well experienced professional who knows the nuances that go into these kinds of procedures. Rest assured, you get the skin you want and look younger even though age tells you otherwise.